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Chakras are energy centres located throughout the body. They have the power to influence your physical health along with your mental, emotional and spiritual wellbeing.
There are seven main chakras in total and each one is associated with a particular colour and specific functions.
To achieve optimum health and wellbeing, it’s important to keep your chakras open, balanced and clear. By doing so, you can encourage energy to flow through your body effortlessly, enabling you to achieve a sense of calm, wisdom, and intuition.
There are so many ways you can balance your chakras from meditating to repeating affirmations. Perhaps one of the lesser known ways of improving your chakras for optimum health involves eating the right foods.
Here’s our guide to balancing your chakras with the help of a good diet and nutrition:
The Heart Chakra
As you probably may have guessed, the heart chakra is located in the centre of your chest. It connects you to vibrations of love, kindness, generosity and compassion.
If you’re feeling lonely, unloved, overworked or stressed, the following foods may help:
- Green beans
- Broccoli
- Kale
- Lettuce
- Bean sprouts
- Couscous
- Brown rice
The Root Chakra
Situated at the base of your spine, the root chakra helps you to stay grounded in the world. It also plays an important role in helping you overcome obstacles and survive tough times.
If you’re feeling tired, ill, burnt out or you lack energy or motivation, nurture your root chakra with the help of these foods:
- Beetroot
- Carrots
- Radish
- Tomatoes
- Strawberries
- Chilli
- Onion
The Sacral Chakra
Located a few inches below the navel, the sacral chakra is associated with sexuality, reproduction, passion and creativity. If you need help restoring the passion in your relationship or you long to find love and attract others with your confidence, vibrancy and warmth, it’s time to stimulate the sacral chakra. These foods may help:
- Mango
- Orange
- Melon
- Papaya
- Pumpkin
- Nuts
- Honey
- Chocolate
The Solar Chakra
The solar chakra is located at belly button level and helps to fill you with willpower, self belief, and self-esteem. If you’re lacking confidence, struggling to find the motivation to run for your goals, or you’re suffering from imposter syndrome, these foods could help improve your solar chakra:
- Corn
- Bananas
- Pineapple
- Pepper
- Apricots
- Cheese
- Yoghurt
- Cereal
The Throat Chakra
Located at throat level, this chakra inspires you to communicate with others effectively. If you’re feeling lost, distant or alone, focus on stimulating your throat chakra. By eating the following foods you could increase your ability to voice your thoughts, express your desires, and become a better listener at the same time:
- Blueberries
- Blackberries
- Dragon fruit
- Herbal tea
- Mushrooms
- Barley
The Brow Chakra
Situated at eyebrow level, the brow chakra can improve your imagination, inspire you, fill your brain with bright ideas and heighten your intuition. If you’re looking to improve your spirituality, feed your brow chakra with these foods:
- Grapes
- Prunes
- Plums
- Purple lettuce
- Wheat germ
The Crown Chakra
The crown chakra can be found at the very top of your head. It controls your wisdom, awareness, and enlightenment. If you want to increase your knowledge, and improve your ability to think on your feet without letting your emotions take over, it’s time to stimulate your crown chakra. Unlike the other chakras, the crown cannot be fixed with physical foods. It needs to be nourished with meditation, contemplation and spirituality.
